Run: Easy Previous Next

1/17/2017

7:00 PM

4.5 mi

41:30

9:14 mi

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<No name>

Notes

Easy run around the roads of the Diplomatic Quarter with Amit. Should have taken the day off, Crossfit circuit yesterday was too hard on the body especially after lifting the day before. Note: never do burpees again.

Amit and I both wanted to keep up the momentum. We were hurting at the end but we had a good talk. Shins super sore. Will take tomorrow off.

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