10/30/2007
5:00 AM
5 mi
34:30
6:54 mi
New Balance 661
3 X 1000 on track : 3:18, 3:30, 3:44 with 3 min jogs
4 X 200 @ 34, 35, 35, 35 sec with 200 meter jogs
1 X 800 @ 2:56