10/24/2009
4:00 PM
2 mi
11:37
5:49 mi
Saucony Grid Cohesion NX (sil/blu) (Oct 09)
Ran two tempo miles on track at 5:30 then 5:37 with 3 min rest in between. Would have ran more but shins were in a lot of pain. Need to focus on golf course work to keep legs feeling fresh.