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4/15/2017

8:30 AM

6 mi

57:00

9:30 mi

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Notes

Hot and dry morning run with Amit on the wadi trail. Did 6 miles but had to stop every mile after 2 for Amit to cool off in the shade a bit. I felt good, but pbly would have suffered below 9 pace due to the heat. First run with the camelbak. Keeping the mouth wet was a huge relief, spat out most of it but helped to keep up morale and ability to breathe.

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