5/10/2016
6:00 AM
3.2 mi
Saucony Cohesion 9 (Jan 2016)
2 X 800 @ 2:56, 2:58
5 X 400 @ 1:25-30
Paced Sevak thru his 5 x 1200 workout at 6 min pace. Felt better than I thought I would. Rested while Sevak ran the next lap then did recovery jog. Back and legs cooperated. Sevak ran really well.