2 X 2 mile tempo from the gravel past radio tower to the top of the hill on Hillacious
Pace was 11:24
ran mile 1 at 5:45, finished at 11:43
ran mile 1of 2nd set at 6:12, finished at 12:43
3 min (2:30 actual) rest between sets
Felt pretty burnt on the second set. Hot day, lost 5-6 lbs in water. I did a good job of working up hills but did not hold pace with Waterman, Carter and Starbuck on the 2nd set. I would like to do this workout again to gauge fitness later in the season.