4/8/2008
5:00 PM
2 mi
12:00
6:00 mi
New Balance 661
2X 1200 @ 4:10- 4:15 (5k race pace)
4X 200 @ 34 sec
Hit all of my times and felt good. Shin still bothering me but I have been ice cupping and doing all of my exercises to make it stronger.