Notes
Added on the extra grass section along Route 1 today. Ran the full grass interval, the first .42 in 7 min pace then cruised the rest. Saw and awesome bird with fluorescent blue under its wings. Felt stronger than earlier this week but still not super strong. Pushing the pace on the grass feels good but takes it out of me. But it is a good low impact workout and I am grateful to have it.
Back to the diet and exercise routine this week. Only two weeks before we fly home for Christmas.