Notes
Lifted after 5k
Bench 185x10, 10, 8, 155x8
Lat Pull Down 120x10x3 - they replaced the cables and weights so had to increase to get similar resistance to old 70lb
Arnold Press 35x10, 10, 25x10
Bent Dbl Row 35x12x3
Dbl Curl 25x20
Tricep Push Down 35x30