9/6/2010
5:00 PM
8 mi
56:00
7:00 mi
Saucony Grid Excursion TR (Last Trail Pair)
country club 7, bobby vegas took us out quick and Donovan and Gough were kind enough to keep it quick
6 x 100 yd bounds
6 x 100 yd strides
cross training circuit
20 min lifting
500 m swim pre-practice shake out