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9/6/2010

5:00 PM

8 mi

56:00

7:00 mi

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Notes

country club 7, bobby vegas took us out quick and Donovan and Gough were kind enough to keep it quick

6 x 100 yd bounds

6 x 100 yd strides

cross training circuit

20 min lifting

500 m swim pre-practice shake out

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