3 X 200 @ 37 w 200 jog (I missed the 4th to crap)
3 X 1000 @ 3:20 w 2 min rest
3 X 400 @ 74 w 400 jog
Hit my 400s with some effort, Ks weren't bad, I only rested 40 sec after my first one to jump back in with Carter and Bobby. Third K was took some effort, I felt fatigued from Tuesday with some sore calfs.