Run: Easy Previous Next

9/10/2022

8:00 AM

0.1 mi

1:00

10:00 mi

No additional information was recorded for this entry.

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Notes

walked about 1.75 miles to USAID Maadi gym.

Lifted lower

Goblet squat 50x10, 60x10-12x3

Hip Adductor 110x10x3

Hip Abductor 90x10x3

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