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12:00 PM

6.2 mi


7:51 mi


Run Hike Run around the wadi trail alone in baking 100 degree heat. Hazy, could hardly see the city skyline. Went out hard, ran 7:30 - 8:30 pace and had to walk around each mile marker to let the heat subside and hydrate/ relax. Camelbak worth every penny. Added time to offset the walking and make the pace more realistic. Pretty sure that makes it 100 miles in April.