Run: Easy Previous Next

4/29/2017

12:00 PM

6.2 mi

48:40

7:51 mi

Notes

Run Hike Run around the wadi trail alone in baking 100 degree heat. Hazy, could hardly see the city skyline. Went out hard, ran 7:30 - 8:30 pace and had to walk around each mile marker to let the heat subside and hydrate/ relax. Camelbak worth every penny. Added time to offset the walking and make the pace more realistic. Pretty sure that makes it 100 miles in April.

Comments