Run: Easy Previous Next

4/14/2018

4:00 PM

0.1 mi

1:00

10:00 mi

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<No name>

Notes

Dumbell Press - 65lbs x 12, 12, 8

Lunges - body weight x 16, 16, 16

Curls - 40lbs x 10, 10, 10

Leg Ext - 100lbs x 10, 10, 10

Leg Curl - 60lbs x 10, 10, 10

Lat Pull Down (f+b) - 120lbs x 8

Delt Raises (f+s) - 15lbs x 10

Tri Push Down - 45lbs x 20

Light headed, called it a day.

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