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3/6/2018

6:30 AM

0.1 mi

1:00

10:00 mi

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<No name>

Notes

AM lifting with Rob in the Embassy gym:

Dumbbell press 3x10x(2x75lb)

Dumbbell lunges 3x10x(2x50lb)

Roman Chair 3x10(l,r,c)

cobra back stretch 3x10

Dumbbell curl 2x40x8-10

Tricep push down 2x32.5x12

Lat raises (front, side) 2x20x8-10

Reverse curl 2x50x10

Lat pull down 1x105x10

Felt woozy

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