Notes
AM lifting with Rob in the Embassy gym:
Dumbbell press 3x10x(2x75lb)
Dumbbell lunges 3x10x(2x50lb)
Roman Chair 3x10(l,r,c)
cobra back stretch 3x10
Dumbbell curl 2x40x8-10
Tricep push down 2x32.5x12
Lat raises (front, side) 2x20x8-10
Reverse curl 2x50x10
Lat pull down 1x105x10
Felt woozy