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9:40 AM

4.5 mi


6:14 mi

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<No name>


CC guys were doing repeat miles with 2 min rest along IU course. Cowboy and Buck were at 5:50s with Vega and Bobby behind them. I rolled out with them and ran in the 6:10-15 range for the first three. Then I took a crap break and ran a 4th mile around 6:30s? I crossed the course to cheer on the team in their last mile and then ran the last 800 in for a finish. I felt pretty good/ controlled and just enjoyed the workout as Coach quipped. It was great to cheer on the guys. Buck and Cowboy put it down in a 6th mile with the top guys. I am very proud of the work they are doing.