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9/25/2020

8:00 PM

0.1 mi

1:00

10:00 mi

No additional information was recorded for this entry.

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Notes

DC - Baghdad politics very tense. Sent a cable everyday this week. Two on Wednesday. Got my new exercise bands. Gym open now but on sign-up/ social distancing bases. Got a short workout in tonight:

Lat raises front and side 10lb band

Single arm band flys 30lb band doubled up

Bicep curls 30lb band

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