Run: Tempo Previous Next

9/9/2010

5:00 PM

5 mi

33:00

6:36 mi

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Notes

tempo miles on Purdue's coarse: 5:41-5:48 pace, rest was between 1 and 2 minutes

actual times: 5:37, 5:40, 6:10, 6:03, 5:39

Mile 3 is nothing but hills, I will need to be prepared for that in the race.

Mile 4 was a little long and 5 a little short, so they balance out.

Big dip in the last 600 of the course before a flat 200 to the finish.

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