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11/12/2011

7:00 PM

5 mi

33:00

6:36 mi

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Notes

When I got back from Tipton I ran into Wabash from Smartsburg. I could hear the bell ringing and went over to the President's house. I talked to him about the regional meet and saw Johnson and Sam Glowinski. Grabbed a fruit/cheese skewer and ran on into TDX. I was pushing 6:40s and felt strong. Unfortunately I didn't rehydrate/ sleep well so I took Sunday off to recover as I did a bunch of catch-up work for classes.

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