Notes
Bench 2x185x10
Lunges 2x10
Back ext 2x15
Roman Chair 2x10(LRC)
Curls 2x80x10
Tri Push Down 2x35x15
Lat Raises 2x20x10 (Front+Sides=1)
Rev Curl 2x45x10
Ovrhd Press 2x45x10
Felt fatigued from lack of sleep, yesterday's workout. Tired from weekend of four wheeling in the dunes, hanging with Jeddah visitors.