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11/3/2019

6:00 PM

2.3 mi

19:48

8:35 mi

Notes

Tonight was better than two days ago, mostly due to a cool wind that kept the air moving. Did not feel like I was melting from humidity, though humidity was still high. Ran almost entirely in the grass along Route 1 which felt nice. Interior of right shin was sore, need to stretch calves more often. L5 disc has been bothering me but did some cobra stretches beforehand and tried to keep hips under me as I ran.

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