11/18/2018
6:00 AM
0.1 mi
1:00
10:00 mi
No additional information was recorded for this entry.
Walked one mile warm up then lifted:
Dumbbell Press 50x15, 60x10, 60x10
Curl 35x10x2, Bar Curl 60x10
Lat Raises (side and ctr) 15x10x3
Roman Chair (L, R, C) (10x3)x3
Back Ext 12x3