2/6/2008
5:00 PM
3 mi
19:00
6:20 mi
New Balance 661
2X( 1600-400-400) with jog rests of 800-200-200 on outdoor track with in wind
1600 pace = 5:45- 5:55, I hit 5:54, 5:55
400 pace= 76-82, I hit 77-79