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5/1/2020

12:00 PM

2.3 mi

21:00

9:06 mi

Notes

Ran after walking same loop with Lana. Sunny, 94 degrees, humidity in the thirties. Had to stop and squirt cold water on my head/ face to keep from overheating. Walked big hill by British school. Took tank top off after that hill and ran home, walked last bit. April is when the heat increases, May is when the humidity increases here in Oman. Need to go either early in the AM or hit the treadmill at the Embassy. Fortunately, the back held up.

Did goblet squat with Dutch Oven after shower just to test it out. Could work if/ when we don't have a full water jug.

15 lbs x 20

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