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4:40 PM

8.2 mi


7:05 mi

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<No name>


really good run with Ted. We did two of the 5k loops on the cc course and were really working the course in some areas. The last mile was a good tempo as we slowly pushed a bit harder and increased the effort level. We finished up the big hill. Very pleased with the run, especially given this cold I've picked up. Got a Z-pack from the health center today so hopefully I can fight it off.