5/14/2020
5:00 PM
4.3 mi
45:00
10:28 mi
Saucony (MuscatGridCohes)
Ran a mile on the roof in 9:45, stretched, ran another mile on the roof in 9:53.
Walked with Lana
Then ran the MSQ Big Loop of 2.3 miles, had to walk a bit (big hill by Brit school) but felt ok.
Total run = 4.3 mi