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8/13/2011

8:00 AM

5 km

19:02

6:08 mi

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<No name>

Notes

Flat Rock 5 K Came up from Bloomington to see the new team and hang out. Had an ok race, went out 5:35 and came back in 6:27, 6:27. Back cramped in the first mile, scheduling a chiropractor appt for this week. I would like to get back in 17 shape for 5K. We'll see how the running goes...

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