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6:15 PM

4.6 mi


7:47 mi


Fast night run with Ethan. Ran quick in the relatively cooler, dry night air as the sun went down. He's fit and wants to go 6 min/mile in a 5K, needs some coaching.

Good day. Embassy Get Fit Challenge wrapped up - said I lost 9 lbs. Doubt it was that much, plenty more to go. Wabash's 4th annual day of giving ended with 100% student body participation. TDX got 110 gifts it looks like for our 25th anniversary and our first time with a challenge goal in the event. Pretty pumped.