9/17/2011
2:00 PM
10.2 mi
1:13:00
7:10 mi
Saucony Grid Excursion 3 (Black and Green)
2.3 over to the course + warm-up loop on the course, 1 loop after the tempo, ran down 10th to College, took a left down to 3rd and ran all the way to college mall, left on Pete Ellis and back to woodbridge (6.5)