8/4/2017
5:30 PM
3 mi
30:00
10:00 mi
Saucony Grid Cohesion 9 (April 2017)
Walked 5 mins, ran 1 mile, walked 6 mins, ran 1.2 mile. In the annex gym. Felt like I had no energy.
Lifted 2 x upper body circuit before cardio.