Run: Fartlek Previous Next


6:20 PM

5 km


6:07 mi

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<No name>


5K fartlek on the IUCC course. We ran 1:30 on, 45 sec off (standing rest). The 5K was 16:30-40 pace, I ran with Ben, Ted and the other high mileage dude. I held on but took the 7th off and just ran up to the next mark then jumped back in with them. They did 11 intervals, I did 10. I like doing these workouts, hopefully my consistency and fitness will improve.