Notes
Bench 185x10x2, 8
Lat Pull Dwn 80x10x3
Cbl Flys 20x10x3 (see note below, cable machine is not great)
Cbl Face Pulls 50x15, 42.5x15x2
- Machine is in bad shape and at 42.5 I could feel it more in my back instead of overcompensating with other muscles/ lean.
Dbl Row 60x10x3
Lat Raises 15x10, 12, 12
Dbl Curl 35x10, 10, 30x10
Tri Push Dwn 20x10-12x3