10/28/2019
5:15 PM
5.9 km
33:00
9:01 mi
Saucony ISO Triumph 2 (SauconyBostonISO)
Ran 20 mins at 10.5, walked one min
Ran 10 mins at 11, ran 3 mins at 12 km/h.
Felt good. Did Cobra and calf stretches before which helped.
Would like to get up to running 12km/hr comfortably over the medium term, which is 8 min miles.