Notes
Upper Body Lift with Rennie
Bench 3X(185x10)
Lat Pull Down 2X(180x15), 1x(230x12)
Crunches on Ball 3x30
Dumbell Curls 3(40x10)
Skull Crushers 3(50x10)
Tricep Ovrhd Drop and Press 3(50x10)
Forearm Curl 3(50x10)
Military Press 3x(45x10)
Ez Bar Row 1x(60x10), 2x(70x10)