Notes
Ran at Great Falls Park (VA side) with Sevak and David. Back and legs cooperated, felt great. Tripped over a stump in the first 100m and took a spill, but not too bad. Went out 8.7 miles and back a shorter way. I hit the wall at mile 9. David had water and a power bar so I made it a bit further, but we hiked it in together as Sevak ran ahead to get the car. Great morning workout with good guys.