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Notes

Lifted Upper:

Curls 3 x 80 x 10

Tricep Push Down 3 x 35 x 15

Lat Raises (L+R) 3 x 15 x 10

Reverse Curl 3 x bar x 10

Overhead Press 3 x bar x 10

Bench 3 x 185 x 10

Lunges

Roman Chair

Back Extension