Run: Easy Previous Next

1/13/2022

5:45 PM

0.1 mi

1:00

10:00 mi

No additional information was recorded for this entry.

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Notes

Bench 185x8, 225x5x2 ,185x10

Lat Pull Down 70x10-12x3

Tricep Push Down 35x15, 42.5x10-12x2

Dumbbell Row 35x12x3

Dumbbell Shrugs 35x15x3

Dumbbell Curls 35x10x3

Dumbbell Chest Flys 25x10-12x3

Bent Cable Row 35x15, 50x15x2

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