Run: Interval Previous Next

9/7/2010

5:00 PM

5.5 mi

33:30

6:06 mi

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Notes

mile all out, tempo mile, 1200, tempo mile, 800, tempo mile, 400 all out

times were slow due to wind at C'ville track, stomach didn't cooperate and legs were burnt

tempos were supposed to be at 5:55-6:05, mine ended up around 6:35- 6:40 for 2 and 3

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