Notes
Arm Day:
Tricep Skull Crushers: 50 lbs x 15, 12, 10, 10
Barbell Bicep Curl: 40lbs x 21, 50 x 21 x 3
Cable Tri Push Dwn: 20lbs x 21 x 4
Cable Reverse Curl: 20lbs x 21 x 4
Dumbell Bicep Curl: 20lbs x 21 x 4
Rev Tri Ext: 15lbs x21, 10lbs x 21 x 3
3 x Plank on Bosu Ball: 60 sec, 40, 40