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1/11/2018

6:15 PM

6.2 mi

52:30

8:29 mi

Notes

Night trail run on the wadi loop. Felt good and in the groove despite a few stumbles in the dark. Taking a few days off did wonders for the shins and calves. Did 50 pushups and 50 crunches last night. Will go to annex gym this weekend.

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