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7:30 PM

3.3 mi


6:10 mi

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<No name>


Ran at the BARA Track workout. Oscar, Ted and Frank Dunn. Did 2Xmile at 5:50-6 min pace indoor with 400 jog rest. Oscar and Ted went on for a 3rd with Frank for the first half. I jumped in the second half to bring them through in 2:44. I could have done the third with them but I was easing in to the workout and testing out the banked track. Back got tight as the night went on but didn't cramp up since we weren't pushing hard.