1/20/2010
5:00 PM
1.6 mi
8:00
5:00 mi
ASICS (new CC spikes)
2X 200 @ 35 with 200 jog, 1X 800 @ 2:32, 800 jog, 1 X 600 @ 1:50? with 5 min jog, 1X 400 @ 1:20 ish with 400 jog, 1X 300 @ 50