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7/23/2020

6:00 AM

0.1 mi

1:00

10:00 mi

No additional information was recorded for this entry.

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Notes

Went to bed at 930, woke up at 430. Worked with Lana on her bidding preferences. Hoping we can line things up together.

Bench 185x10, 10, 8, 135x10

Lat Pull Dwn 80x10x3, 70x10

Cbl Flys 25x10x3

Cbl Face Pull 42.5x15, 15, 50x15

Arnold Press 35x10, 10, 8

Dbl Row 50x10x3

Dbl Curls 35x10, 10, 8

Lat Raises 15x10x3

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