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4/7/2017

8:30 AM

8 mi

1:15:00

9:23 mi

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Notes

Struggled with Amit on a long run. He was up late the night before. I was burnt by the dryness and the heat. High 80s, not much shade on the desert trail. Need to carry water if above 80. Walk jogged slow at first, decent pace in the middle, left Amit at mile 4, but had to walk jog more home.

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