Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/15/2011 Run   Race 5.0 km 17:02 5:29 4/17/2009 Run Random Route Race 5.0 km 17:42 5:42 3/21/2009 Run Random Route Race 5.0 km 17:45 5:43 11/25/2010 Run   Race 5.0 km 17:53 5:46 3/15/2008 Run Random Route Race 5.0 km 17:56 5:47 8/27/2011 Run   Race 5.0 km 18:06 5:50 3/22/2008 Run Random Route Race 5.0 km 18:08 5:51 2/2/2008 Run Random Route Race 5.0 km 18:10 5:51 11/24/2011 Run   Race 5.0 km 18:13 5:52 4/5/2008 Run Random Route Race 5.0 km 18:14 5:53 9/11/2010 Run   Race 5.0 km 18:19 5:54 8/15/2009 Run Random Route Race 5.0 km 18:20 5:55 8/14/2010 Run   Race 5.0 km 18:24 5:56 11/23/2007 Run Random Route Race 5.0 km 18:25 5:56 8/9/2008 Run Random Route Race 5.0 km 18:25 5:56 11/26/2009 Run Random Route Race 5.0 km 18:34 5:59 8/11/2007 Run Random Route Race 3.1 mi 18:57 6:07 8/13/2011 Run   Race 5.0 km 19:02 6:08 11/24/2016 Run   Race 5.0 km 24:00 7:44