| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
 |
| 6/19/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/6/2010 |
Run |
Random Route |
Race |
7.0 km |
26:35 |
6:07 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
45:47 |
7:03 |
|
| 5/9/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/30/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
18:11 |
6:04 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 4/23/2010 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 4/23/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/19/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
5:18 |
5:18 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
7.5 mi |
50:53 |
6:48 |
|
| 4/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
30:30 |
6:47 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 2/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2010 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/25/2010 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/23/2010 |
Run |
Random Route |
Race |
1.0 mi |
4:47 |
4:47 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
5:30 |
5:30 |
|
| 1/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/5/2010 |
Run |
Random Route |
Interval |
2.5 mi |
13:00 |
5:12 |
|
| 1/3/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/2/2010 |
Run |
Random Route |
Race |
7.6 mi |
53:09 |
7:03 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/29/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/21/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
14:00 |
5:36 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/9/2009 |
Run |
Random Route |
Interval |
4.0 mi |
27:00 |
6:45 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 12/7/2009 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
7.5 mi |
51:00 |
6:48 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/1/2009 |
Run |
Random Route |
Interval |
3.0 mi |
19:00 |
6:20 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/28/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
5.0 km |
18:34 |
5:59 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/16/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:30 |
5:45 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/5/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:00 |
5:30 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:40 |
6:50 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/3/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:09 |
5:35 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|