Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2008 Run
Random Route
Easy 3.0 mi 20:00 6:40
6/20/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
6/18/2008 Run
Random Route
Tempo 6.5 mi 43:55 6:46
6/17/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
6/16/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/14/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
6/14/2008 Run
Random Route
Race 4.0 mi 24:10 6:03
6/12/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
6/11/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/10/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
6/9/2008 Run
Random Route
Easy 4.0 mi 27:45 6:57
6/8/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/7/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/6/2008 Run
Random Route
Easy 5.0 mi 35:30 7:06
6/5/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
6/4/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
6/3/2008 Run
Random Route
Easy 5.0 mi 33:30 6:42
6/2/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
5/30/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/29/2008 Run
Random Route
Easy 6.0 mi 39:30 6:35
5/28/2008 Run
Random Route
Easy 7.0 mi 47:40 6:49
5/27/2008 Run
Random Route
Easy 7.0 mi 48:00 6:52
5/26/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/23/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/22/2008 Run
Random Route
Easy 5.0 mi 34:30 6:54
5/21/2008 Run
Random Route
Easy 6.5 mi 43:30 6:42
5/20/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/19/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/18/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/17/2008 Run
Random Route
Easy 5.0 mi 34:44 6:57
5/16/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/15/2008 Run
Random Route
Easy 5.0 mi 34:30 6:54
5/14/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/13/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/12/2008 Run
Random Route
Easy 5.0 mi 34:57 7:00
5/11/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
5/3/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
5/2/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
5/1/2008 Run
Random Route
Easy 3.0 mi 21:00 7:00
4/30/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/29/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/28/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
4/28/2008 Run
Random Route
Interval 5.0 mi 34:00 6:48
4/27/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/26/2008 Run
Random Route
Easy 9.0 mi 1:02:00 6:54
4/25/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/24/2008 Run
Random Route
Easy 7.0 mi 48:30 6:56
4/23/2008 Run
Random Route
Easy 8.0 mi 54:00 6:45
4/22/2008 Run
Random Route
Interval 6.0 mi 40:00 6:40
4/22/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
4/21/2008 Run
Random Route
Easy 8.0 mi 54:00 6:45
4/20/2008 Run
Random Route
Easy 13.0 mi 1:31:00 7:00
4/19/2008 Run
Random Route
Easy 11.0 mi 1:17:00 7:00
4/18/2008 Run
Random Route
Easy 10.0 mi 1:09:00 6:54
4/17/2008 Run
Random Route
Easy 6.5 mi 45:00 6:56
4/16/2008 Run
Random Route
Easy 8.0 mi 55:00 6:53
4/15/2008 Run
Random Route
Interval 3600.0 m 15:00 6:43
4/15/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/14/2008 Run
Random Route
Easy 6.0 mi 45:00 7:30
4/14/2008 Run
Random Route
Easy 3.0 mi 20:00 6:40
4/13/2008 Run
Random Route
Easy 11.0 mi 1:15:00 6:50
4/12/2008 Run
Random Route
Easy 6.0 mi 41:00 6:50
4/11/2008 Run
Random Route
Easy 4.0 mi 28:00 7:00
4/11/2008 Run
Random Route
Race 10.0 km 38:23 6:11
4/10/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/9/2008 Run
Random Route
Easy 8.3 mi 56:50 6:54
4/8/2008 Run
Random Route
Easy 6.0 mi 42:00 7:00
4/8/2008 Run
Random Route
Interval 2.0 mi 12:00 6:00
4/7/2008 Run
Random Route
Easy 7.0 mi 49:00 7:00
4/6/2008 Run
Random Route
Easy 7.0 mi 49:20 7:03
4/5/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00
4/4/2008 Run
Random Route
Easy 5.0 mi 35:00 7:00