| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
 |
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
6.5 mi |
43:55 |
6:46 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
4.0 mi |
24:10 |
6:03 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:40 |
6:49 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:44 |
6:57 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/28/2008 |
Run |
Random Route |
Interval |
5.0 mi |
34:00 |
6:48 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
3600.0 m |
15:00 |
6:43 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/11/2008 |
Run |
Random Route |
Race |
10.0 km |
38:23 |
6:11 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
8.3 mi |
56:50 |
6:54 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|