Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/12/2019 Run   Easy 1.1 mi 8:00 7:17
6/8/2018 Run   Easy 1.0 mi 9:40 9:40
9/16/2017 Run   Easy 0.5 mi 10:00 20:00
3/9/2019 Run   Easy 1.6 mi 14:00 8:45
7/13/2018 Run   Easy 1.0 mi 15:00 15:00
6/14/2018 Run
I St - M St - Home
Easy 2.1 mi 16:45 7:50
6/22/2018 Run
I St - M St - Home
Easy 2.1 mi 18:00 8:25
8/18/2018 Run
I St - M St - Home
Easy 2.1 mi 18:00 8:25
4/30/2017 Run   Easy 4.0 mi 35:00 8:45
8/25/2018 Run
I St - M St - Home
Easy 2.1 mi 35:00 16:22
5/8/2017 Run
DQ Morning Wadi Trail
Easy 4.6 mi 38:00 8:16
4/13/2017 Run   Easy 4.6 mi 39:10 8:31
4/9/2017 Run   Easy 4.6 mi 40:00 8:42
4/8/2017 Run
DQ Wadi 5 Mile Trail Loop
Easy 5.1 mi 43:00 8:26
4/22/2017 Run
DQ Wadi Ethan Loop
Easy 5.8 mi 44:40 7:47
4/21/2017 Run   Easy 5.2 mi 49:00 9:26
9/16/2017 Run   Easy 5.4 mi 50:00 9:16
7/7/2018 Run
DQ Wadi Trail I St - M St
Easy 3.2 mi 56:00 17:30
9/23/2017 Run   Easy 6.0 mi 1:00:00 10:00
7/6/2018 Run
DQ Wadi 6 Mile Trail Loop
Easy 6.2 mi 1:31:00 14:41
8/25/2018 Run
DQ Wadi 6 Mile Trail Loop
Easy 6.2 mi 1:38:00 15:49