Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/16/2016 Run   Easy 4.0 mi 28:00 7:00
8/11/2016 Run   Easy 3.2 mi 22:40 7:05
10/10/2016 Run   Easy 3.0 mi 21:42 7:14
9/11/2016 Run
Ballston Bluemont Jnctn-Lubber Run Loop
 Easy 4.3 mi 32:11 7:30
8/29/2016 Run   Easy 3.2 mi 24:00 7:30
11/24/2016 Run   Race 5.0 km 24:00 7:44
4/20/2017 Run
DQ Morning Wadi Trail
 Easy 4.6 mi 35:46 7:47
10/6/2016 Run   Easy 5.0 mi 39:00 7:48
8/23/2016 Run   Easy 3.2 mi 25:00 7:49
10/24/2016 Run   Easy 4.8 mi 37:30 7:49
4/29/2017 Run
DQ Wadi 6 Mile Trail Loop
 Easy 6.2 mi 48:40 7:51
8/27/2016 Run   Easy 9.0 mi 1:10:45 7:52
10/3/2016 Run
Ballston Bluemont Jnctn-Lubber Run Loop
 Easy 4.3 mi 34:00 7:55
9/12/2016 Run   Easy 4.9 mi 39:00 7:58
6/17/2017 Run   Easy 5.1 mi 40:46 8:00
8/10/2016 Run   Easy 5.0 mi 40:00 8:00
9/17/2016 Run   Easy 5.0 mi 40:00 8:00
10/14/2016 Run   Easy 2.0 mi 16:00 8:00
10/15/2016 Run   Easy 2.0 mi 16:00 8:00
10/31/2016 Run   Easy 3.0 mi 24:00 8:00
11/5/2016 Run   Easy 7.0 mi 56:00 8:00
4/12/2017 Run
DQ Wadi 5 Mile Trail Loop
 Easy 5.1 mi 41:00 8:03
9/28/2016 Run
Ballston Custis Bluemont Loop Accurate
 Easy 4.4 mi 35:00 8:03
6/22/2017 Run
DQ Wadi Trail I St - M St
 Easy 3.2 mi 26:00 8:08
9/9/2016 Run
Ballston Bluemont Jnctn-Lubber Run Loop
 Easy 4.3 mi 35:00 8:09
1/10/2017 Run   Easy 4.0 mi 32:35 8:09
4/19/2017 Run
DQ Morning Wadi Trail
 Easy 4.6 mi 37:30 8:10
10/15/2016 Run   Easy 5.5 mi 45:00 8:11
8/30/2016 Run   Easy 4.5 mi 37:00 8:14
4/4/2017 Run   Easy 4.6 mi 37:54 8:15
4/11/2017 Run   Easy 4.6 mi 38:00 8:16
3/5/2017 Run
DQ Wadi Trail I St - M St
 Easy 3.2 mi 26:30 8:17
1/2/2017 Run   Easy 3.0 mi 25:00 8:20
1/6/2017 Run   Easy 6.0 mi 50:00 8:20
2/18/2017 Run   Easy 0.6 mi 5:00 8:20
10/22/2016 Run   Easy 15.0 mi 2:06:15 8:25
9/1/2016 Run
Virginia Square-Bluemont Jnctn-Lubber Run
 Easy 5.1 mi 43:00 8:26
1/27/2017 Run
DQ Wadi Trail I St - M St
 Easy 3.2 mi 27:00 8:27
8/25/2016 Run   Easy 4.5 mi 38:00 8:27
3/22/2017 Run   Easy 4.0 mi 33:53 8:29
6/19/2017 Run
DQ Morning Wadi Trail
 Easy 4.6 mi 39:00 8:29
10/13/2016 Run   Easy 3.5 mi 30:00 8:35
8/20/2016 Run   Easy 10.7 mi 1:32:00 8:36
9/15/2016 Run
Ballston Bluemont Jnctn-Lubber Run Loop
 Easy 4.3 mi 37:00 8:37
8/17/2016 Run   Easy 3.3 mi 28:00 8:37
3/29/2017 Run   Easy 4.0 mi 34:30 8:38
4/3/2017 Run   Easy 4.0 mi 34:33 8:39
9/4/2016 Run   Easy 3.0 mi 26:00 8:40
2/17/2017 Run
DQ Wadi 6 Mile Trail Loop
 Easy 6.2 mi 53:45 8:41
9/7/2016 Run   Easy 4.0 mi 35:00 8:45
1/4/2017 Run   Easy 4.0 mi 35:00 8:45
3/4/2017 Run
DQ Wadi 6 Mile Trail Loop
 Easy 6.2 mi 54:30 8:48
10/20/2016 Run
Ballston Custis Bluemont Loop Accurate
 Easy 4.4 mi 38:20 8:49
3/16/2017 Run   Easy 4.0 mi 35:30 8:53
9/18/2016 Run   Easy 9.0 mi 1:20:00 8:54
1/21/2017 Run
DQ Roundabout 4.5
 Easy 4.5 mi 40:00 8:54
2/11/2017 Run
DQ Wadi 6 Mile Trail Loop
 Easy 6.2 mi 55:35 8:58
9/22/2016 Run
Ballston Custis Bluemont Loop Accurate
 Easy 4.4 mi 39:00 8:58
8/13/2016 Run
Custis-Rosslyn Loop
 Easy 9.0 mi 1:21:00 9:00
10/28/2016 Run   Easy 5.0 mi 45:00 9:00
4/5/2017 Run   Easy 4.0 mi 36:00 9:00
4/17/2017 Run   Easy 4.0 mi 36:00 9:00
4/23/2017 Run   Easy 4.0 mi 36:00 9:00
10/7/2016 Run   Easy 5.5 mi 49:45 9:03
2/1/2017 Run   Easy 5.0 mi 45:20 9:04
1/15/2017 Run   Easy 3.0 mi 27:15 9:05
1/30/2017 Run   Easy 5.1 mi 46:20 9:06
3/6/2017 Run   Easy 4.0 mi 36:30 9:08
3/27/2017 Run   Easy 4.0 mi 36:30 9:08
1/17/2017 Run   Easy 4.5 mi 41:30 9:14
1/19/2017 Run   Easy 4.8 mi 44:00 9:16
2/4/2017 Run   Easy 6.0 mi 56:00 9:20
3/25/2017 Run   Easy 7.0 mi 1:05:35 9:23
1/20/2017 Run
DQ Wadi Trail I St - M St
 Easy 3.2 mi 30:00 9:23
4/7/2017 Run   Easy 8.0 mi 1:15:00 9:23
4/15/2017 Run   Easy 6.0 mi 57:00 9:30
7/7/2017 Run
DQ Big Hil 4.2 Miler
 Easy 4.2 mi 40:00 9:32
1/12/2017 Run   Easy 3.0 mi 29:00 9:40
4/1/2017 Run   Easy 6.0 mi 58:00 9:40
1/24/2017 Run   Easy 3.3 mi 32:00 9:42
1/26/2017 Run   Easy 3.5 mi 34:00 9:43
11/26/2016 Run   Easy 4.0 mi 40:00 10:00
2/8/2017 Run   Easy 2.0 mi 20:00 10:00
3/1/2017 Run   Easy 3.5 mi 35:00 10:00
6/28/2017 Run   Easy 5.0 mi 50:00 10:00
3/9/2017 Run   Easy 4.0 mi 40:27 10:07
4/28/2017 Run   Easy 6.0 mi 1:01:00 10:10
7/8/2017 Run
DQ Wadi 6 Mile Trail Loop
 Easy 6.2 mi 1:05:00 10:30
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