| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
 |
| 9/13/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/9/2009 |
Run |
Random Route |
Interval |
6000.0 m |
22:00 |
5:55 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:12:30 |
6:55 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 9/3/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
31:00 |
6:12 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 9/1/2009 |
Run |
Random Route |
Interval |
5.0 mi |
31:00 |
6:12 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/26/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
19:00 |
6:20 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
18:20 |
5:55 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 8/7/2009 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/6/2009 |
Run |
|
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 8/5/2009 |
Run |
|
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 8/4/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/3/2009 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/2/2009 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|